In general, a 6 oz chicken breast with skin is 63% protein and 37% fat (mostly from the skin). That means that approximately 80% of the calories in chicken … Calories 187 % Daily Value * … Calories, fat, protein, and carbohydrate values for for 4 Ounces Skinless Chicken Breast and other related foods. Chicken Breast The recommended single portion of chicken is 3- 4 ounces , about the size of a deck of playing cards. In a 3.5-oz … It makes a big difference! Get full nutrition facts and other common serving sizes of Chicken Meat (Roasted) including 1 tbsp and 1 oz. There are 323 calories in 6 ounces of Chicken Meat (Roasted). Calories, fat, protein, and carbohydrate values for for Chicken Breast and other related foods. ... oz (85 g grams) Amount Per Serving. For example, a 3-ounce skinless, chicken breast provides about 140 calories, 3 grams of total fat and just 1 gram of saturated fat. Calories, fat, protein, and carbohydrate values for for Chicken and other related foods. There are 505 calories in 6 ounces of Chicken (Breaded and Fried). That cut should be around 79% protein and only 21% fat. The USDA itemize a typical chicken breast as about 3 oz.. : Calorie breakdown: 37% fat, 0% carbs, 63% protein. There are 276 calories in 6 ounces of boneless, cooked, skinless Chicken Breast (Skin Not Eaten). When listing the calories in chicken parts you need to decide whether you are going to have them with the skin or not. The following numbers are for 3.5 oz (100 gr) raw chicken (broilers or fryers): 110 calories in chicken breast, 170 calories with skin 119 calories in chicken drumstick, 161 calories with skin Calories, fat, protein, and carbohydrate values for for Chicken and other related foods. A person should be able to find boneless, skinless chicken breasts easily at their local grocery store. If you prefer something with less fat, simply go for a skinless chicken breast. 6 oz chicken breast protein totals. 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